holiday-blues-01The Austin American-Statesman published a new opinion piece by NAMI Austin’s Executive Director, Karen Ranus. The piece offers advice on how to avoid the Holiday Blues and have a healthy holiday season.

It’s the season to be jolly, but the holidays are also the best time of the year to remember the gift of good self-care and encourage friends, family and co-workers to do the same.

See the full article here and our Holiday Blues page here.

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